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David Teitelman's avatar

Love-hate relationship with meal plans.

Always hoped that by following them that I'd get results. Always disappointed when they didn't or they didn't last.

Following intuitive eating path, no meal plans, challenging at first. Still working on trusting my own intuition, needs and desires around food choices. It gets slightly easier every day.

Not gonna lie, there still is a small part of me that's still looking out for the ideal meal plan that can address all my various issues, including weight, but also, my chronic diseases. Rather than looking for a directed list, I'm trying to incorporate different foods into my eating, that can have a gentle effect on my body.

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