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David Teitelman's avatar

What a great article. This has been one of the most challenging things I've had to deal with. And I'm still dealing with it. But, I can say that exiting diet culture was one of the most freeing emotional things I ever did. Now comes of how to manage the aftermath including inevitable weight gain. All I can say is 1 day at a time. 1 hour at a time. May your path be as easeful as possible.

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