What a great article. This has been one of the most challenging things I've had to deal with. And I'm still dealing with it. But, I can say that exiting diet culture was one of the most freeing emotional things I ever did. Now comes of how to manage the aftermath including inevitable weight gain. All I can say is 1 day at a time. 1 hour at a time. May your path be as easeful as possible.
What a great article. This has been one of the most challenging things I've had to deal with. And I'm still dealing with it. But, I can say that exiting diet culture was one of the most freeing emotional things I ever did. Now comes of how to manage the aftermath including inevitable weight gain. All I can say is 1 day at a time. 1 hour at a time. May your path be as easeful as possible.