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Transcript

From Macronutrients to Masterpieces

Finding Joy in Food Again

Enjoy this week’s vlog of the Unscripted Journey. In this episode, I talk about:

  • Moving beyond the rigid structures of macronutrients to embrace flavor and joy.

  • Traditional meal plans in eating disorder recovery focus on macronutrient balance, often reducing food to numbers. A creative alternative would be using the principles of Salt, Fat, Acid, Heat to inspire flavor and texture in meals.

  • Why it’s important for all of us to think of food as an art form—whether cooking or ordering out and how it can give us tools for lifelong food enjoyment.

  • Let’s break free from rigid rules to explore creativity and excitement in meals.

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