Enjoy this week’s vlog of the Unscripted Journey. In this episode, I talk about:
Moving beyond the rigid structures of macronutrients to embrace flavor and joy.
Traditional meal plans in eating disorder recovery focus on macronutrient balance, often reducing food to numbers. A creative alternative would be using the principles of Salt, Fat, Acid, Heat to inspire flavor and texture in meals.
Why it’s important for all of us to think of food as an art form—whether cooking or ordering out and how it can give us tools for lifelong food enjoyment.
Let’s break free from rigid rules to explore creativity and excitement in meals.
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