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Transcript

Why Settling for 'Average' Might Be the Secret to Self-Compassion

Let's talk about C-level work

Video Overview

  • Introduce the concept of "C-level work" and how it challenges our ingrained drive for perfection.

  • Explore why aiming for imperfection can unlock greater self-compassion and healing, especially in relation to body image and recovery.

  • Practical examples of how this mindset shift applies to daily life, from food choices to body image moments.

  • Reflect on how striving for "just enough" might offer more freedom and balance than perfectionism.

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