Loved this. I'm 52 as well 👋🏼 I'm a brain health coach and my morning routine is spectacularly not brain healthy. I agree, there is a lot of performative BS coming from the wellness bubble. And all this optimisation can actually add to our anxiety. Who needs that!
My morning routine starts with being thankful I woke up!
Excellent. Thanks for calling out the psychopathic nature of these extreme regimes.
Loved this. I'm 52 as well 👋🏼 I'm a brain health coach and my morning routine is spectacularly not brain healthy. I agree, there is a lot of performative BS coming from the wellness bubble. And all this optimisation can actually add to our anxiety. Who needs that!