The Unscripted Journey
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Taking a Beat
Hey friends,
May 27
10
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Taking a Beat
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6
Summer’s Here—So Is the Pressure to Be Smaller
Summer is almost here.
May 19
8
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Summer’s Here—So Is the Pressure to Be Smaller
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1
What If the Problem Isn’t Your Body, But the System?
Weight stigma, healthism, and how we show up for ourselves.
May 13
4
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What If the Problem Isn’t Your Body, But the System?
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1
Rebellion, Resistance and Hope
Every year, this day gives us a chance to nerd out—to celebrate lightsabers, Jedi wisdom, and everything else that lives in the Star Wars universe.
May 4
2
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Rebellion, Resistance and Hope
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1
April 2025
Sleeping Through the Shame
I’ve got a secret that I’ve been hiding.
Apr 28
7
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Sleeping Through the Shame
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2
The Only Morning Routine You'll Ever Need
Optimized and perfected after years of testing
Apr 21
15
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The Only Morning Routine You'll Ever Need
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3
TV, Tunes, and Tiny Escapes
This week, I’m taking a break from the usual posts I’ve been doing.
Apr 14
2
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TV, Tunes, and Tiny Escapes
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What Rick Rubin Can Teach Us About Eating Disorder Recovery
There’s a question I have been continually asking myself recently:
Apr 7
4
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What Rick Rubin Can Teach Us About Eating Disorder Recovery
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2
March 2025
What Are We So Afraid Of?
Make America Healthy Again? Or Is It Just Fatphobia?
Mar 31
12
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What Are We So Afraid Of?
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2
The Politics of Masculinity
NOTE: I hate that I’m talking about politics.
Mar 24
15
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The Politics of Masculinity
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6
The Padlocked Pantry
Why Restricting Food Backfires
Mar 17
5
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The Padlocked Pantry
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2
I Talked About Penises & Masculinity
Here’s What Happened
Mar 10
22
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I Talked About Penises & Masculinity
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5
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